Does riding a bicycle strengthen your ankles?

  • Thread starter Thread starter Bob d
  • Start date Start date
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Bob d

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Marginally.

You don't flex your ankles whilst biking, they stay flat on the pedals.

However this could be a placebo way of curing your arthritis.
 
I am 19 with already arthritis in my ankles.
After a month of biking I have noticed that my ankles feel a lot better. Could this be a good way making my weak ankles less weak?
Thank you
 
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