I've had ongoing anxiety since last Tuesday night. I was wondering if meditation will work for anxiety and if so how long before it starts working. I'm on Clonzopam,Citalopram, and Metoprolol and have been since July when I suffered an anxiety attack after being laid off from my job. I went through an ongoing anxiety attack back in December that lasted from Dec 1 - Dec 13th or 14th then I snapped out of it. I'm trying to see if i'm going to snap out of it like I did last time or if I should try meditation techniques or ask my doctor for a stronger prescription.
Does meditation work for ongoing anxiety?
- Thread starter Jessica H
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