does hiking burn more calories than walking?

  • Thread starter Thread starter Bizko L
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Bizko L

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does hiking everyday in a mountain about 2000 feet for 1 hr burns more calories than walking for an hour everyday?

I also want to know whats the best thing to loose weight for everyday life with out running. i can not ran now because of the problems from my knees (and i dont believe in diet pills)
 
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