S Saud_24 New member Jun 11, 2012 #1 I weigh 104kg/230lbs and my height is 5.8ft/173cm .... i am planning to loose fat and build up my body ... i am 22 years old .... i want be fit before the age 25 ... so please can you tell does gym is helpful for me to reduce fat ???
I weigh 104kg/230lbs and my height is 5.8ft/173cm .... i am planning to loose fat and build up my body ... i am 22 years old .... i want be fit before the age 25 ... so please can you tell does gym is helpful for me to reduce fat ???
