ive really let my self i would rather be dead than being fat like this i use to be skinny now i got to be husky or fattish i hate what i did to my body by eating the fat foods! but i wanted to know if riding bike gets rid of love handles and your fat gut.................by the way i had acl sugery on my knee withch didnt help with my wight but help would be really nice ive played all sports all my life football basketball an baseball