Does bicycling help you loose weight?

M

Marion Silver

New member
I am only 5 lbs over 'perfect weight', but will riding my bike an hour every day make me loose it, and conserve the healthy body, seeing it works your cardio? (I eat healthy)

Is jogging a better or equal alternative?
 
Both biking and so is jogging.Jogging will help you lose weight quicker since it takes more effort.If you dont lose enough weight then add in other exercises.Varience is key.
 
Cycling is awesome and has less impact on your joints than jogging does. As long as you're on a safe route (little traffic or wild animals), you'll get a great workout on your bike.
 
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