Does bicycling help you loose weight?

M

Marion Silver

New member
I am only 5 lbs over 'perfect weight', but will riding my bike an hour every day make me loose it, and conserve the healthy body, seeing it works your cardio? (I eat healthy)

Is jogging a better or equal alternative?
 
Yeah it does it depends on how you ride it. For example, if you just ride down hill then you wont do any work. On the other hand riding up hill would burn the fat on the thighs. Also if you ride in w place like a skate park you can work on your arms by turning alot. Imagine going back and forth on left and right that will burn all the fat on your back and tummy!. Hoped it help
 
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