Does ballet dancing help relieve menstrual cramps?

  • Thread starter Thread starter Jenny
  • Start date Start date
J

Jenny

Guest
I take ballet and have terrible cramps. I was wondering if it relieves it or if I should take a break from dancing during my cycle period..?
 
Really Any type of exercise helps relive cramps...
Ballet is very calm so it will prob do the best job
 
ok if you actually take ballet u know its NOT calm!!
which is really good, because yes it will help with cramps
any exercize helps with crapms!
 
Any type of exercise will help to relieve your cramps. Also doing something like dancing will help you focus elsewhere and take your attention off the pain, which will help you, too.
 
Dancing or doing any type of excercise while on your cycle is the best way to releive cramps and other period symptoms. KEEP IT UP!
 
Back
Top