Im curious because I asked a question on YA about my sugar intake which was like 60 grams- (because all I had was a frappuccino ,some ice cream with eggs hours later) and I asked did I do enough exercise (53 minutes- 640 cals by running) and someone said it was enough, but I want to know HOW was it enough exercise?..DO YOU BURN GRAMS OF SUGAR BY THE MINUTE?- how should I really know if I burned enough calories so the sugar won't turn into fat.?
Does anyone know many grams of sugar do you burn a minute with exercise?
- Thread starter Lily R
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