does anyone know how i can get a six pack, without going to the gym?

Edgar P

New member
im 15 years old and if i flex u could tell it s kind of there. right now sometimes i ecxercise, but not constantly cuse im nt sure wt im doin helps. could do 50 crunches, more if i push myself and 200 regular situps, 20 pushups at the most.
 
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