Next week im having surgery on my knee for ACL reconstruction (i tore my acl in football practice). i plan to play football next season because its my senior year and i know im going to be slow because of this surgery. Does anyone know of a progressive sprint training program where they just go step by step. For example first form and technique, then acceleration, etc. Especially this form and technique since after my surgery my knee wont have perfect range of motion so my form and technique will be terrible. As of now my form isn't perfect but after my surgery it will be like having to learn to walk again, literally. So that's why i wanna take it step by step so i can perfect each aspect of sprinting. If im gonna have to learn it again, might as well perfect it.
Does anyone have/know of a progressive sprint program?
- Thread starter Kingsley
- Start date