Im sixteen years old and its come to my attention that my horrible posture is the cause of these terrible headaches that i get almost everyday. Also, my grandmother walks with a hump and ive become worried that if i dont fix my own posture ill have one when i am her age as well. This kinda scares me, so does anyone have any tips or exercises of anything that they can suggest to me to help me rid myself of this really bad habit?
does anyone have any tips on fixing posture?
- Thread starter Colleen
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