does anyone feal like this

  • Thread starter Thread starter raynamarie
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raynamarie

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I pay attention to my breathing cant take deep breaths and it leaRAB to me getting anxious, tighting in the chest dont do anything but work scared to go out thinking i might have an anxiety attack and ashamed of my problem??
 
Try not to be ashamed because you are definitely not alone. If you can join a group in your area that deals with phobia's that would be such a good thing to do. They have made some really good progress in getting people over their fears at whatever their phobia/anxiety is about. You might start with calling your own doctor if you have one and ask reception if there is someone there that could refer or inform you if there is such a group in your area. Or just get a referral to a social worker....one that specializes in anxiety attacks/phobia's. Or however things are done in Hawaii. Good luck
 
thankyou very much i am seeing someone but i guess it takes time, ill look into that group meetings, im just so fustrated and want this gone !!!!!
 
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