I know it helps, all exercise helps.But I keep hearing that the exercise bikes only help you loose weight in your legs, but I was wondering if, because, i am exercising for up to 4 hours each day on the bike(not all in one session, just through out the day my total amount on the bike is 4 hours) .. then wouldnt that make you loose weight in your belly, butt, arms.. ect. too? I need to loose like 20 LBS.. is that even possible with a spin bike?
Does an exercise bike help you lose weight all over?
- Thread starter Kassadi
- Start date