does a stationary bike help build the butt muscles?

Thinh Nguyen

New member
I don't know the name for the butt muscles. My butt's sore after about 2 hours on the bike. Does it really work those muscles?

Also, is the bike actually good for burning fat? I mean, after 20 minutes of intense cycling, it says I've only burned 137 calories. That doesn't sound very good to me.
 
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