T Troll New member Jan 15, 2011 #1 I am asking this because I would like to use a weighted ball due to cheaper price? But do they work the same some of my exercises require a medicine ball? Is there a big difference, if so in what way?
I am asking this because I would like to use a weighted ball due to cheaper price? But do they work the same some of my exercises require a medicine ball? Is there a big difference, if so in what way?
