I walk to and from school everyday (5 days a week), which is about 2 miles altogether and takes me about 20-25 mins each way, and I was just wondering if this is enough exercise or if i should be doing more to keep healthy, besides food-wise
Yeah now a days people hardly prefer walking on foot.!
u know walking is the best way!
Do a lil bit aerobics too! this will give u strong muscles and will make u look physically strong as well
