I'm 14 years old and I've had asthma for about 11/12 years..
My asthma isn't as bad as it was when I was 7. I'm trying to lose it before I travel overseas next year.
I walk to school about 3 days a week: 15 mins there and 15mins back. I only use my puffer once before I start walking and don't use it at all when I'm walking back.
Do you think I'll be able to expand my lung capacity and possibly lose it by before March next year since I also go for night jogs about twice/three times a week and start swimming a few laps twice a week?
Thank you~~~!!! >.<"~
My asthma isn't as bad as it was when I was 7. I'm trying to lose it before I travel overseas next year.
I walk to school about 3 days a week: 15 mins there and 15mins back. I only use my puffer once before I start walking and don't use it at all when I'm walking back.
Do you think I'll be able to expand my lung capacity and possibly lose it by before March next year since I also go for night jogs about twice/three times a week and start swimming a few laps twice a week?
Thank you~~~!!! >.<"~