Okay, So I do four sports but only one at a time (sports year round). I feel like I don't exercise enough because I feel out of shape (btw: I'm 5' 2" and 110 lb and have asthma). I have waterpolo everyday (except sundays) for at least 3-4 hours. We start with a 500 free, 7 100 heads up swimming, 10 sets of heavy treading for like a minute each set, and 15 water jumping jacks. Then, we go into our drills. I also don't really have a diet but I usually just have fruits and vegetables. Is this enough?
Do you think I exercise enough?
- Thread starter Alex
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