M Mason Osborne New member Jul 5, 2010 #1 is it essential to have a diet plan for the gym because i don't have one but will i still get big from going to the gym ?
is it essential to have a diet plan for the gym because i don't have one but will i still get big from going to the gym ?
G gilligan346 New member Jul 6, 2010 #2 Bodybuilding is 85% nutrition. Eat 1 of 2 diets: 3 weeks of 36 raw eggs per day, 6 every 3 hours. Boil them at 135 degrees for 5 minutes to neutralize the avidin and any salmonella. or 5 meals a day of nothing but meat, eggs, and greens. You can cook the eggs. Drink plenty of water Take a vitamin.
Bodybuilding is 85% nutrition. Eat 1 of 2 diets: 3 weeks of 36 raw eggs per day, 6 every 3 hours. Boil them at 135 degrees for 5 minutes to neutralize the avidin and any salmonella. or 5 meals a day of nothing but meat, eggs, and greens. You can cook the eggs. Drink plenty of water Take a vitamin.
