Do you eat anything before PT in the early morning?

C

chapstick

New member
I have PT at 0630 and i threw up on my last one. I'm not sure why, perhaps i was just dehydrated or something. I didn't eat much of a breakfast. It was too early so i didnt have an appetite. I had a small bowl of cereal but only took about 3 bites because i lost my appetite. its too early to want to eat anything.

so what are some tips so i dont throw up or whatever during PT? should i eat before or after? etc etc.

thanks
 
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