Do uphill sprints build explosiveness?
wrestling - I want to be able to shoot a double leg and lift my opponant quickly and take him with force, i am doing weight training, will uphill sprints help me for this? help me for explosiveness, will it help with punches as well?> i just want to know about uphill sprints, not about technique etc, i already know what i need and dont thank you.
wrestling - I want to be able to shoot a double leg and lift my opponant quickly and take him with force, i am doing weight training, will uphill sprints help me for this? help me for explosiveness, will it help with punches as well?> i just want to know about uphill sprints, not about technique etc, i already know what i need and dont thank you.