C Catherine B New member Jun 25, 2011 #1 does it serve the same purpose as running? what do stationary bikes help with
S Simon Read New member Jun 26, 2011 #2 Yes! Running burns more calories but these still work as well and will develop more leg muscles than running.
Yes! Running burns more calories but these still work as well and will develop more leg muscles than running.
W william New member Jun 26, 2011 #3 I'm not a doctor although I'll say yes - your heart doesn't know that it is on a stationary bike. Get a heart rate monitor and see if your heart rate during exercise is within your target heart rate.
I'm not a doctor although I'll say yes - your heart doesn't know that it is on a stationary bike. Get a heart rate monitor and see if your heart rate during exercise is within your target heart rate.
