I've been trying to lose weight, and tonight I had a bad emotional eating episode and ate 1000 calories in chocolate.
I felt bad immediately after eating it, so I did a high impact cardio DVD...long story short I puked about 20 minutes in. And kept puking. I'm pretty sure I threw up most of that chocolate and all the water I had drank.
Do those calories still count?
I'm pretty sure I only threw up because I was pushing so hard right after eating and chugging a bunch of water, but I just wanted to know.
I felt bad immediately after eating it, so I did a high impact cardio DVD...long story short I puked about 20 minutes in. And kept puking. I'm pretty sure I threw up most of that chocolate and all the water I had drank.
Do those calories still count?
I'm pretty sure I only threw up because I was pushing so hard right after eating and chugging a bunch of water, but I just wanted to know.
