I saw him over 3 weeks ago about a minor mental health issue for which he has me doing a cognitive behaviour therapy exercise. I have an appointment tomorrow morning, and I'm not sure if I should tell him that over the past few months I have been repeatedly self harming, given that I have not done it at all for a week and a half.
I was at a fairly low point a few weeks ago and was determined that I needed to get help and tell him, but now I'm feeling a bit better about things I'm not sure if I need to bother.
What are your thoughts?
I was at a fairly low point a few weeks ago and was determined that I needed to get help and tell him, but now I'm feeling a bit better about things I'm not sure if I need to bother.
What are your thoughts?