Do I have pre-diabetes with these numbers?

sobusy

New member
My recent blood work came back saying hA1c=5.3%, fasting glucose=104 and for some further info Triglycerides 169, HDL 41, Total Cholesterol 230. My doctor just said I need to watch diet and exercise, are these considered Pre-Diabetes numbers or normal ? One thing also to note is the morning of blood test I was very stressed out because of some things that happened. I mention this because I heard stress can raise blood sugar. I would greatly appreciate if any professionals could give their advise.
Oh, my LDL is 156
I was on a 12 hour fast
 
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