So I am 14 and during my 8th grade track season which was last year, I ran a 1 min 400 and 2:22 800. I'm afraid I don't have much speed because my 100 meter is 14.3 and since 1/4 of 1 mile and I min is 15, I guess I was like almost sprinting the whole race. Also all my times from last season were ran without spikes. And this year, i did winter running for about 2 months now and recently when we were doing strides, my fastest was 31 seconds for 1 lap which is 200 meters on an indoor track. How can I increase my speed? I really want to have a super kick at end of races and get under 2:15 in the 800 meter
Oh and I'm a boy and I'm about 6'3 so I have a pretty big stride
Oh and I'm a boy and I'm about 6'3 so I have a pretty big stride