Alina's answer
New member
I have been jogging and doing yoga regularly. I also stay as close to natural foods as I can (nothing processed) and I've been staying away from excess sugar and fat for a few months. I have a flat stomach, but I want more of a thinner waistline. My goal is to cut down 3 inches of my waistline and I don't know which exercises are the best in doing so. Most exercises work on gaining more abdominal muscle, but I would rather have a smaller waist. Any exercise suggestions?
I do not own a treadmill or any other machines, but I do have yoga supplies...
I do not own a treadmill or any other machines, but I do have yoga supplies...