J Jazinda New member Apr 16, 2010 #1 I have a cross trainer and aim to do an hour a day on it at the moment, i'm doing twenty minutes at a time when i go on it should i just do it all at once? what would be more effective? thank-you
I have a cross trainer and aim to do an hour a day on it at the moment, i'm doing twenty minutes at a time when i go on it should i just do it all at once? what would be more effective? thank-you
