C Caryl :B New member Nov 16, 2010 #1 I'm 14 and I have disturbed sleep basically everyday. I wake up once in every 3 hours and I know this is bad for my health. Plus I'm a very light sleeper. I can't sleep peacefully throughout unless I am very very very worn out. Help!
I'm 14 and I have disturbed sleep basically everyday. I wake up once in every 3 hours and I know this is bad for my health. Plus I'm a very light sleeper. I can't sleep peacefully throughout unless I am very very very worn out. Help!
