Diet/Exercise Regime?

  • Thread starter Thread starter beeeeee
  • Start date Start date
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beeeeee

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14, 167cm, 63kg

I want to lose about 6kg

I dont want to lose it in two days, I understand I should take around a month and a half or so.
What should I eat/drink & how much should I exercise?

I have access to a cardio gym & weight sets.
 
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