I did a neena and veena arms&abs workout for the first time and after I felt perfectly fine, great even for the first 3 days after doing it. But then the fourth day I woke up having a hard time with breathing (like think an asthma feel where you breath in and it just sorta hurts. No I don't have asthma btw). And then maybe an hour after feeling like this I threw up and again and so forth for a few hours. Eventually it stopped and I just slept. It was just water and mucous (sorry if that's tmi). So I wanted to know did this happen because I workout four days ago or did I just get a bug?
I should also mention it's not the first time I workouted I would do neena and veena slim down and such but it was just the first time I did the arms&abs one.
Thanks in advance.
I should also mention it's not the first time I workouted I would do neena and veena slim down and such but it was just the first time I did the arms&abs one.
Thanks in advance.