Lucas Oakeley
New member
I am attempting to recover from an eating disorder and this is what i ate yesterday some feedback would be nice;
1 Cup of RudeHealth puffed wheat cereal with 100ml of low fat milk
Heinz 200g spaghetti things (123cals) with a slice of multi-grain toast
186gram tuna steak with a cup of lentils and 1/2 cup of spinach.
thanks.
1 Cup of RudeHealth puffed wheat cereal with 100ml of low fat milk
Heinz 200g spaghetti things (123cals) with a slice of multi-grain toast
186gram tuna steak with a cup of lentils and 1/2 cup of spinach.
thanks.