F
Fdsfdsf
Guest
breakfast: oatmeal and yogurt
lunch: 2 granola bars and a chicken ceaser salad wrap
snack: peanut butter on crackers and some raisins
Dinner: havent gotten there yet...
i will prob have a bowl of pasta and 2 pieces of pizza.
i had aboout 4 glasses of water already and will prob finish with about 7-8
for exercise, i ran for 10 minutes and had lacrosse practice
is this a good calorie-intake/outake ratio? what can i improve on? what foods should i stay away from/ eat more of?
please help!
thanks
o and i will porbably also have a banana and some oatmeal again for desert
lunch: 2 granola bars and a chicken ceaser salad wrap
snack: peanut butter on crackers and some raisins
Dinner: havent gotten there yet...
i will prob have a bowl of pasta and 2 pieces of pizza.
i had aboout 4 glasses of water already and will prob finish with about 7-8
for exercise, i ran for 10 minutes and had lacrosse practice
is this a good calorie-intake/outake ratio? what can i improve on? what foods should i stay away from/ eat more of?
please help!
thanks
o and i will porbably also have a banana and some oatmeal again for desert