Spider Girl
New member
Strawberry smoothie (Just ice, strawberries, truvia, and this vit d stuff from my doctor)
1/4 cup or so of pecans
A cup or two of quinoa w/ lemon juice, cumin, and bit of salt
2 1/2 cups of green beans, plain
A cup of raspberries
3 egg whites w/ garlic and herbs
Did I eat enough? I mean, I know what I'm eating is healthy... but I've been struggling with how much I've been eating. I was depressed for a while and I'm still working on that... but I've had three people say it seems like more than that. Yesterday was the most I've eaten in a while. Today, I've only had like three cups of broccoli and two cups of brown rice.
**I'm also on a pretty strict diet for a candida problem so that's why I don't have so much variety.
But... my main question was did I eat too much or too little yesterday? I feel kind of like a pig about it.
1/4 cup or so of pecans
A cup or two of quinoa w/ lemon juice, cumin, and bit of salt
2 1/2 cups of green beans, plain
A cup of raspberries
3 egg whites w/ garlic and herbs
Did I eat enough? I mean, I know what I'm eating is healthy... but I've been struggling with how much I've been eating. I was depressed for a while and I'm still working on that... but I've had three people say it seems like more than that. Yesterday was the most I've eaten in a while. Today, I've only had like three cups of broccoli and two cups of brown rice.
**I'm also on a pretty strict diet for a candida problem so that's why I don't have so much variety.
But... my main question was did I eat too much or too little yesterday? I feel kind of like a pig about it.