Did I eat a good healthy diet today?

jojo

New member
yes it is, but if you are trying to loose weight ,it has to many calories and to much fat ,cut down the cheese and eat grilled chicken instead
 
So far today I have had:
2 pieces of wheat toast with peanut butter
Banana
fat free yogurt
one scrambled egg with cheese
apple

I am thinking about making chicken for dinner...just baked chicken and maybe some carrots.
Is this a healthy balance of food?
 
Back
Top