T
thebeolach
Guest
Have very similar symptoms with the derealization, confusion, feeling out of it feelings that you talk about here. Has anyone had any luck fighting this? What have you done (if anything) that has helped? Thanks
M
ms_mod
Guest
Hi,
Please note that this post was split off from the thread it was posted on.
Always start your own new thread to ask your questions.
Thanks, Ms_Mod
Please note that this post was split off from the thread it was posted on.
Always start your own new thread to ask your questions.
Thanks, Ms_Mod
D
Derealization15
Guest
hi my names Araber
As by my name im sure you can tell i have derealization as well =x
Its a horrible feeling i know im i am very sorry to hear that you suffer from it as well.
Yes i have beet this befor
Before i start i would just like to start by saying this is not going to go away over nightt.
The way to getting rid of deralization is one time, and 2 not thinking about it,,, slowly but surely is will go away,,, I have not tried any meRAB so I don't know how those effect it....
The way i got rid of it was by having such a good time out with frienRAB that i would for get about it ofcourse when i thought about it and remeraberd it it came back...
That statement alone proves that your mind is stopping you and myself from having theh feeling of reality back.
In the end: Just let it happen i know this may be a very very difficult thing to do but trust me it helps,,, The more you think about it and fear it the worse it will get.
Let you just be you. Go out, hang with some frienRAB more often...
Find out what helps you feel a bit more " in reality" Instead of feeling like your in a dream
I hope this helped out,,, And just remeraber that even though you feel like your outta reality your not and your NOT alone with this the more sites like this i join the more people and im talking several,, that have it.
Its not easy but tell yourself this,,,,,,
Even though this might make me feel the way i do,,, It just proves how strong i really am.
Best of luck,
Araber
Nikole
As by my name im sure you can tell i have derealization as well =x
Its a horrible feeling i know im i am very sorry to hear that you suffer from it as well.
Yes i have beet this befor
Before i start i would just like to start by saying this is not going to go away over nightt.
The way to getting rid of deralization is one time, and 2 not thinking about it,,, slowly but surely is will go away,,, I have not tried any meRAB so I don't know how those effect it....
The way i got rid of it was by having such a good time out with frienRAB that i would for get about it ofcourse when i thought about it and remeraberd it it came back...
That statement alone proves that your mind is stopping you and myself from having theh feeling of reality back.
In the end: Just let it happen i know this may be a very very difficult thing to do but trust me it helps,,, The more you think about it and fear it the worse it will get.
Let you just be you. Go out, hang with some frienRAB more often...
Find out what helps you feel a bit more " in reality" Instead of feeling like your in a dream
I hope this helped out,,, And just remeraber that even though you feel like your outta reality your not and your NOT alone with this the more sites like this i join the more people and im talking several,, that have it.
Its not easy but tell yourself this,,,,,,
Even though this might make me feel the way i do,,, It just proves how strong i really am.
Best of luck,
Araber
Nikole
P
peytonphenomena
Guest
I have suffered from both derealization and depersonalization for years, usually they go hand in hand. When I get this feeling I feel as if i'm "not inside myself" or "in a glass bottle looking out through a wall of glass" or "moving and talking but not even feeling that your doing it almost like a robot". This is one of the most awful experiences anyway can go through because not only is it difficult to sometimes describe, but if you tell someone they usually just look at you like they've just seen a ghost. Unfortuanetly there is no quick cure for this disorder. Two things are in need: therapy and medication. The type of therapy you need is reversal. When you have this feeling you need to tell yourself "okay, I have this feeling and I'm just going to live with it. Actually, make it worse. Make it a lot worse. Do your best." And actually try to make it worse. What you'll surprisingly realize is it won't get worse. Once your mind realizes that you don't care anymore it slowly starts to go away. While working on this kid of therapy there are medicines that can ease and move the process along. I suggest taking an anti-anxiety/anti-depressant such as anxiety along with a low dose tranquilizer such as Ativan. Prozac is a medicine that you will have to take for some years but Ativan is fast working. Once you use these two together, the symptons you feel, even at their worst, usually go away in about an hour.