Decrease size of arse?

[Summer is almost here = )]

Is there any exercises at a gym or other methods that decrease the size of your arse?

 

[AuroraGlow]

Are you overweight? You didn't say. If you are, start by losing weight. Then do squats and lunges and other exercises that will tighten and firm the muscles that control your posterior.

 

[Finlay]

No i'm not.Thanks for the reply.

 

[esther m]

Take advise from the doctors.

Hussy.

 

[nisar j]

Thanks. Do you need weights for squats and lunges? I'm not really ready for weight training yet.

 

[Summmer.]

No you don't.