I, too, am dealing with a work injury. My injury was 14 months ago, and I am receiving payments from Worker's Comp. I could not return to my old job with a 25lb lifting restriction (job required me to lift a lot more than that), & my employer would not find any light duty work for me (not even office work). I have gone thru computer classes (they condensed the material & went so fast no one could keep up). I have done typing tests. WC has a company that they contract to do the voc rehab stuff & help decide what transferable skills you have.
Also, if WC helps you find a job they are supposed to help make up the difference in your wages, if you end up in a job that pays quite a bit less. I'm sure that what they make up isn't exactly what you were making prior to getting injured, but up to a certain amount (not sure if states differ). Supposedly they have to do this for 5 years after you are employed.
I wasn't "fired" from my job, but I did receive a letter stating that "due to my restrictions my services were no longer needed". I was advised by someone who works for WC (a friend of mine) to NOT quit my job, let my employer make the decision to either find light duty work for me or terminate me. My WC case worker said she could/would not advise me on whether or not to quit my job. I was also told that your employer has to keep you on as an employee for 6 months, in the event you will be able to go back to work. But I'm not sure how true that is. It was after 6 months that I did receive the letter from my employer. The letter also stated that I could use that employer as a reference (not sure if I would or not).
I'm starting to believe what others have said about WC...that they will go out of their way to either frustrate you or make it so tough on you financially that you say screw it! Problem is, at this time, insurance companies would consider it a pre-existing condition & won't cover it.