Dance Central for Xbox kinect: Is it good exercise?

Berklee.

New member
I need to get in shape soo bad.
I like to go running, but in order to do that with school I would have to get up at like 4:30 in the morning because I don't want to do it after school when everyones outside and all:p
So, would playing that game for like an hour or so be a reasonable replacement for the days I don't get my run in?
Thankss(:
 
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