Cycling as exercise, how do I start?

IndieUndies

New member
I don't really know anything about bikes, just that I love to ride them. I'd ride my bike everywhere if everything was closer together in the world. I don't have a bike yet but when I get one I want to not only use it for commuting but for exercise, Where do I start? Like what kind of bike should i get, should I wear cycling clothes or something? How long should I ride for? And keep in mind I haven't ridden a bike in years. I used to ride a bmx bike though I'm wanting to upgrade to a road bike.
 
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