Is a fitness cycle or a treadmill better for burning a lot of fat without putting on a lot of leg muscle? Its for my brother who is 143 lbs and wishes to bring it down to 100-95 lbs with most of the fat in the stomach region. No other options are available (no gym, swimming, anything) so please suggest which of the two are better at this. Thanks!
Age: 26
Height: 5'2"
That's why.
Age: 26
Height: 5'2"
That's why.