M Mark New member Oct 28, 2010 #1 is it better if you do a ton of sets and reps? or keep it at a minimum? if u want abs don't u have to like build muscle which means more resistance and like less rep/sets? if thats the case How am I supposed to build resistance?
is it better if you do a ton of sets and reps? or keep it at a minimum? if u want abs don't u have to like build muscle which means more resistance and like less rep/sets? if thats the case How am I supposed to build resistance?
