FudgemsBox
New member
Well I just started working out because when I graduate high school I want to go Special operations.
Currently I have been taking Muscle Milk Protein shakes after my work outs. But I was on a military fitness forum and there was a debate going on about whether protein or creatine is better.
I do not know to what extent this is accurate too, but from what I have heard Creatine gives you a temporary build up, but when you stop taking creatine, you will lose a lot of what you had with creatine, and I heard no downsides with Protein shakes.
I want to know the scientific truth.
What are positive and negative effects of Creatine?
and also, If you were training for Military Special operations, what would you take and why? ( protein or creatine?)
also when would you take the supplement? before work outs, after, before bed, in the mornings?
I have been taking protein drinks after work outs, and thats it. I think I should take it more because I read for every pound I weigh, I should have 1 gram of protein for each pound.
any helpful/extra info on training for Special operations is greatly appreciated.
Thanks
Currently I have been taking Muscle Milk Protein shakes after my work outs. But I was on a military fitness forum and there was a debate going on about whether protein or creatine is better.
I do not know to what extent this is accurate too, but from what I have heard Creatine gives you a temporary build up, but when you stop taking creatine, you will lose a lot of what you had with creatine, and I heard no downsides with Protein shakes.
I want to know the scientific truth.
What are positive and negative effects of Creatine?
and also, If you were training for Military Special operations, what would you take and why? ( protein or creatine?)
also when would you take the supplement? before work outs, after, before bed, in the mornings?
I have been taking protein drinks after work outs, and thats it. I think I should take it more because I read for every pound I weigh, I should have 1 gram of protein for each pound.
any helpful/extra info on training for Special operations is greatly appreciated.
Thanks