Crazy fitness boot camp for teens anyone want to join me?

R

Rachael M

New member
Week One
Day 1-4
Calories::1500
Fat::33
Protein::150
Carbs::150
Carido::2 Hours
Conditioning-30 Minutes
Day 5
Calories::1200
Fat::25
Protein::120
Carbs::120
Conditioning-2 Hours
Day 6-7
Calories::1200
Fat::25
Protein::120
Carbs::120
**Rest Days**
Calories Burned(All Week)::6741


Week Two
Day 1-4
Calories::1600
Fat::35
Protein::160
Carbs::160
Carido::2 Hours 24 Minutes
Conditioning-30 Minutes
Day 5
Calories::1200
Fat::25
Protein::120
Carbs::120
Conditioning-2 Hours
Day 6-7
Calories::1200
Fat::25
Protein::120
Carbs::120
**Rest Days**
Calories Burned(All Week)::7765


Week Three
Day 1-4
Calories::1700
Fat::37
Protein::170
Carbs::170
Carido::2 Hours 48 Minutes
Conditioning-30 Minutes
Day 5
Calories::1200
Fat::25
Protein::120
Carbs::120
Conditioning-2 Hours
Day 6-7
Calories::1200
Fat::25
Protein::120
Carbs::120
**Rest Days**
Calories Burned(All Week)::8790


Week Four
Day 1-4
Calories::1800
Fat::39
Protein::180
Carbs::180
Carido::3 Hours 12 Minutes
Conditioning-30 Minutes
Day 5
Calories::1200
Fat::25
Protein::120
Carbs::120
Conditioning-2 Hours
Day 6-7
Calories::1200
Fat::25
Protein::120
Carbs::120
**Rest Days**
Calories Burned(All Week)::9861


Week Five
Day 1-4
Calories::1900
Fat::39
Protein::190
Carbs::190
Carido::3 Hours 30 Minutes
Conditioning-30 Minutes
Day 5
Calories::1200
Fat::25
Protein::120
Carbs::120
Conditioning-2 Hours
Day 6-7
Calories::1200
Fat::25
Protein::120
Carbs::120
**Rest Days**

Calories Burned(All Week)::10575

Week Six-Week Million
Day 1-4
Calories::2000
Fat::45
Protein::200
Carbs::200
Cari do::3 Hours 30 Minutes
Conditioning-30 Minutes
Day 5
Calories::1200
Fat::25
Protein::120
Carbs::120
Conditioning-2 Hours
Day 6-7
Calories::1200
Fat::25
Protein::120
Carbs::120
**Rest Days**

Calories Burned(All Week)::10575

that's the plan
if you want to do it for six weeks..email me :)
oh and there is no like legal thingy just..you cant sue me
if it doesn't work or you get sick..just stop..that is all...bye
 
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