Also tell me if you are:
Sedentary:
Little or no excercise, desk job.
Light Active:
Light excercise / sports 1-3 days/week or job on the feet/walking most of the day
Moderately Active:
Moderate excercise/sports 3-5 days/ week or heavy physical job
Very Active:
Intense excercise/sports 6 -7 days/week
Extra Active:
Intense excercise/sports 6-7 days/week and heavy physical job
THANK YOU SO MUCH
Sedentary:
Little or no excercise, desk job.
Light Active:
Light excercise / sports 1-3 days/week or job on the feet/walking most of the day
Moderately Active:
Moderate excercise/sports 3-5 days/ week or heavy physical job
Very Active:
Intense excercise/sports 6 -7 days/week
Extra Active:
Intense excercise/sports 6-7 days/week and heavy physical job
THANK YOU SO MUCH