i want to start working out because i know how badly i need it
i have a bicycle exercise machine but i haven't used it...
i'm a 5foot 8inch male 17years old soon to be 18 and a 175lbs. i would like to lose weight as well as tone my body. i am new to this. i have exercised before through martial arts but when i was 12 years old. i would also like to know if exercising on this machine helps me grow because i'm relatively short.
i have a bicycle exercise machine but i haven't used it...
i'm a 5foot 8inch male 17years old soon to be 18 and a 175lbs. i would like to lose weight as well as tone my body. i am new to this. i have exercised before through martial arts but when i was 12 years old. i would also like to know if exercising on this machine helps me grow because i'm relatively short.