C
ceg741
Guest
Hi everyone,
Just thought i would share something.
Went off today to start another course of CBT.I found my first session so productive.From what the therapist is saying,its as if feelings and emotions which were negative in my life when i was little are making themselves known.I was bullied which made the fact that i was a shy child even worse,and the fear i felt as a little one was awful. I have had 2 violent relationships and post natal depression and feel that this negativity has caused some of my fears.When feeling social phobic especially and wondering if people actually like me or are judging me etc etc i feel like that little girl all over again.
Anyway i hope we can all work through our worries and become stronger for all our experiences even tho i believe we are soldiers.
Peace and blessings
Just thought i would share something.
Went off today to start another course of CBT.I found my first session so productive.From what the therapist is saying,its as if feelings and emotions which were negative in my life when i was little are making themselves known.I was bullied which made the fact that i was a shy child even worse,and the fear i felt as a little one was awful. I have had 2 violent relationships and post natal depression and feel that this negativity has caused some of my fears.When feeling social phobic especially and wondering if people actually like me or are judging me etc etc i feel like that little girl all over again.
Anyway i hope we can all work through our worries and become stronger for all our experiences even tho i believe we are soldiers.
Peace and blessings