Converting videos to 3GP for nokia 3230?

so I am using any video converter to convert my videos to mobile.but i don't know the number i should set on following catogeries-
video codec-
frame size-
video bitrate-
video framerate-
audio codec-
audio bitrate-
sample rate-
because these settings are need to be set so that we can watch video clearly in cell.
 
Supported formats (decoding): .3gp and .mp4 file formats, MPEG-4 video, H.263 video and .AMR

video codec- mp4
frame size- 176x144
video bitrate- 192
video framerate- 15/s
audio codec- aac
audio bitrate- 64
sample rate- 22050

video codec- 3sp
frame size- 176x144
video bitrate- 192
video framerate- 15/s
audio codec- amr-nb
audio bitrate- 12.200
sample rate- 8000
 
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