Confused about drawing/studying Anatomy?

Noodle

New member
Recently,I've heard that Anatomy helps make bodies more proportional.
This guy I met from an art college told me to just "draw a lot of cubes,spheres.." ETC to make the figure drawing.
I'm really confused on how to start..I mean..does this really help?
How do I start drawing. I already took some anatomy books and copied every detail of the flesh + shading. It did improve but I am more into deeping my skills.

Cause I have trouble with the hands and joints.

I also bought a book of figure drawing but it's really exagerating.
I think I'll move to that one after I learn the whole basics of anatomy..

So any recommendations of how to start the anatomy figure?
Any video that explains clearly can help too. :)
Just saying that I can't find a good place to start with the body.
 
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